T'ai Chi
T'ai Chi is an ancient exercise that allows people of all ages and physical conditions to benefit physically through exercises that are modified to meet your special needs, and spiritually in that it is a calming exercise that allows each individual to reflect on her/his own inner being. People with heart trouble have been encouraged by their doctor to take up T'ai Chi. Also many doctors are recommending it for Arthritus, stroke and patients with knee and joint pain and/or surgery.
The regular schedule will be Tuesdays and Thursdays at 4:30. The cost is $5.00 per week . This is paid to the Tuesday instructor. charge . Larry and Virginia Ragan, both have attained 1st degree black sash level. They continue the training started each week by Grandmaster Carter. In case of bad weather check this web site for information.
